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Wednesday, 21 July 2021 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 20 July 2021 00:00

Heel pain is a very common disorder. While stress fractures, bursitis, fat pad atrophy, tarsal tunnel syndrome, sever’s disease, and bone spurs can cause heel pain, its most common source is plantar fasciitis. When the plantar fascia—the fibrous connective tissue on the bottom of the feet that links the heel with the forefoot—becomes torn or damaged, plantar fasciitis occurs. This condition can be caused by sudden trauma, or prolonged wear and tear, that affects the plantar fascia. With plantar fasciitis, the heel can become thickened, inflamed, and painful. People who are more at risk of damaging the plantar fascia include those who are obese, stand for prolonged periods of time, and wear flat-soled or un-supportive shoes. If you are experiencing heel pain, contact a podiatrist for an exam, diagnosis and treatment appropriate for your condition.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 13 July 2021 00:00

Peripheral artery disease (PAD) is a condition in which blood flow to the lower limbs is reduced. This can cause symptoms such as leg cramping, pain, numbness, weakness, and difficulty walking. PAD can be described as being either occlusive or functional. Occlusive PAD means that something is physically blocking the blood flow in arteries. This is usually plaque, which builds up in the arteries and makes them narrow and harden over time, but arteries can also be blocked because of abnormal thickening of the artery walls. Functional PAD occurs when the arteries cease to function properly due to abnormal relaxation or constriction of the artery walls. If you are experiencing the symptoms of PAD, it is suggested that you see a podiatrist who can help you manage this condition.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heal
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Peripheral Artery Disease
Tuesday, 06 July 2021 00:00

If you have a job that requires you to stand all day, there are things you can do to alleviate swelling and pain to help prevent further foot complications from developing over time. Wear good shoes that offer support, cushioning, and stability—and when they get worn out, replace them. Custom orthotics designed and fit your individual foot by a podiatrist can help your feet withstand the pressure of standing all day. Compression stockings can help circulation and reduce swelling. When you get home from work, soak your feet in a warm bath, or try icing them to reduce swelling and massaging them to relieve sore muscles. You can also ask a podiatrist to suggest exercises that massage the heel, and stretch your feet, Achilles tendon, and calf muscles. A podiatrist may also be able to recommend the best type of shoe for your particular feet.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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